Diverse pupils talking while looking at textbooks and preparing for test near school
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Back to School Anxiety: Understanding and Managing the First Day Nerves

Back to School Anxiety: Understanding and Managing the First Day Nerves The end of summer marks the beginning of a familiar yet often stressful ritual for many students: back-to-school season. The anticipation of returning to the classroom brings a mix of excitement and anxiety. Questions start swirling: What class am I going to be in?…

A Kid Getting Bullied in the Library
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School Bullying: Understanding, Preventing, and Addressing a Serious Issue

Bullying in schools is a pervasive issue that can have long-lasting effects on a child’s emotional, social, and academic well-being. As someone who experienced both physical and emotional bullying during my school years, I understand the deep scars it can leave. Bullying is not just a series of isolated incidents; it is a destructive force…

Navigating University Challenges: A Guide to Managing Stress, Depression and Boosting Mental Health
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Navigating University Challenges: A Guide to Managing Stress, Depression and Boosting Mental Health

We’ve all heard about how the workload jumps from high school to university. It’s a big adjustment, and for many students, it’s a steep learning curve. Some students in tough, competitive programs drop out or switch to easier courses because it’s just too overwhelming. The problem is that some students don’t reach out to their…